{"title":"Cardio","description":"","products":[{"product_id":"ph-fitness-water-roeimachine","title":"Water Rower - Foldable Edition","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTransform your home workouts with the \u003cstrong\u003ePH Fitness Foldable Wooden Rowing Machine\u003c\/strong\u003e. This premium rowing machine features a unique water resistance system, providing a realistic rowing experience and effectively engaging your entire body. Crafted from sustainably sourced, high-quality wood, it combines durability with elegance, making it a perfect fit for any interior. The foldable design and integrated transport wheels make storage \u003c\/span\u003e\u003cspan\u003eeasy\u003c\/span\u003e\u003cspan\u003e. Adjust the water level to personalize your workout intensity, from a gentle rowing session to an intense workout. Perfect for all fitness levels, this rowing machine is your path to improved strength, endurance, and overall fitness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eRealistic Water Resistance\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eExperience the authentic sensation of rowing with our unique water resistance system. The natural flow and sound of water replicate outdoor rowing, enhancing your workout experience. This feature not only adds realism but also helps tone your muscles and improve cardiovascular health with every stroke.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eDurable Wooden Construction\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eCrafted from high-quality, sustainably managed wood, this rowing machine is both robust and environmentally friendly. The elegant, natural wood finish blends seamlessly into any interior, combining functionality with aesthetics. Enjoy a fitness device that looks great and lasts for years.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eCompact and Convenient Design\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eThe foldable design of this rowing machine and its integrated transport wheels allow for easy storage and mobility, ideal for home gyms or smaller living spaces. Quickly fold and move it when not in use, so you can make the most of your living space without compromising your fitness routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eAdjustable Intensity Levels\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eTailor your workout to your fitness level by adjusting the water resistance. Simply add or remove water to increase or decrease intensity, making this machine suitable for everyone from beginners to experienced athletes. Experience a full-body workout customized to your goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eStable Dual Rail System\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eDesigned with a dual rail system for enhanced stability and smooth, quiet operation. This design minimizes wobbling and ensures a safer workout, allowing you to fully focus on your technique and endurance. The robust rails support a wide range of body types, promoting effective training sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"PH Fitness","offers":[{"title":"Default Title","offer_id":44729201328378,"sku":"PH-ORHW-200KG","price":379.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/5218\/9946\/files\/roeimachine-waterweerstandph-orhw-200kgph-fitness-5293045.png?v=1756720063"},{"product_id":"ph-fitness-roeiapparaat","title":"RowPro Rowing Machine","description":"\u003cp\u003eElevate your fitness routine with the \u003cstrong\u003ePH Fitness Rowing Machine\u003c\/strong\u003e, designed for a full-body workout. Made from durable steel, this premium rower offers 10 resistance levels to adjust your training intensity, while the heart rate function monitors your performance. The digital monitor tracks time, distance, and calories burned, keeping you motivated. This stylish black rower features a compact, foldable design with transport wheels for easy storage. Battery operated and easy to assemble, the PH Fitness rower delivers a quiet, smooth home workout with lasting quality.\u003c\/p\u003e\n\u003ch3\u003eFull Body Workout with Heart Rate Monitoring\u003c\/h3\u003e\n\u003cp\u003eAchieve a complete workout by engaging 90% of your muscle groups. Track your heart rate, time, distance, and calories with the advanced digital monitor.\u003c\/p\u003e\n\u003ch3\u003eDurable Steel Frame for Stability\u003c\/h3\u003e\n\u003cp\u003eCrafted from high-quality materials to withstand intense workouts. This rower is built to endure daily use, providing long-lasting performance for all fitness levels.\u003c\/p\u003e\n\u003ch3\u003e10 Adjustable Resistance Levels\u003c\/h3\u003e\n\u003cp\u003eCustomize your workout with 10 smooth resistance levels, ranging from beginner to challenging settings for explosive strength training.\u003c\/p\u003e\n\u003ch3\u003eCompact, Foldable, and Easy to Store\u003c\/h3\u003e\n\u003cp\u003eSave space with the foldable frame and transport wheels, allowing the rower to be easily stored and moved without sacrificing workout quality.\u003c\/p\u003e\n\u003ch3\u003eQuiet, Efficient Performance\u003c\/h3\u003e\n\u003cp\u003eEnjoy a seamless workout with a smooth, quiet rowing motion, perfect for home where noise control is important.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"PH Fitness","offers":[{"title":"Default Title","offer_id":44924729917690,"sku":"PH-RM-32KG","price":369.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/5218\/9946\/files\/roeiapparaatph-rm-32kgph-fitness-5030967.png?v=1756720055"},{"product_id":"ph-fitness-skitrainer-air-resistance-ski-machine","title":"Ski trainer - Air resistance","description":"\u003ch2 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003ePH Fitness Skitrainer – Air Resistance Ski Machine for HIIT, CrossFit \u0026amp; Hyrox | Freestanding or Wall Mount\u003c\/h2\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe PH Fitness Skitrainer comes in two variants – same machine, same flywheel, same air resistance, same workout. The only difference is how you set it up.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eChoose the freestanding version with a base plate if you want to be able to move the machine or don't have a fixed training space. Choose the wall-mounted version if you have a fixed training space and want to utilize every inch of floor space.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBoth variants are available below via the product options.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eProgressive Air Resistance — automatic, continuous, without buttons\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe PH Fitness Skitrainer works like a professional ski erg: the harder and faster you pull, the heavier the resistance becomes. The flywheel responds directly and continuously to your effort — no buttons, no settings, no interruption. Each pull is automatically calibrated to your output, making the machine equally suitable for a calm, controlled warm-up as for a maximum Hyrox interval.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis is air resistance in its purest form. The only thing that determines the intensity of your workout is you.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFull Body Training — everything at once, without joint strain\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe vertical double-pull movement simultaneously activates arms and shoulders, upper and lower back, core and abdominal muscles, glutes and hamstrings, and hips and legs. One movement. The entire body. This is why the skitrainer has a permanent place in professional CrossFit boxes and Hyrox facilities: it is one of the few cardio machines that trains strength, explosiveness, and endurance simultaneously in a low-impact movement.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch3\u003e\u003cstrong\u003eHIIT, CrossFit and Hyrox — built for intervals\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe automatic air resistance makes the PH Fitness Skitrainer ideally suited for short, explosive intervals. Maximum output in 20 seconds, full recovery, repeat. The resistance adjusts every second — you don't need to set anything between sets. That's exactly the training structure Hyrox athletes need for their ski erg splits, and what CrossFitters use in metcon WODs.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eChoose your variant\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFreestanding with base plate — for maximum flexibility\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe freestanding version stands on a sturdy non-slip base plate that provides stability during the heaviest workouts and protects your floor. The machine is easy to move — ideal if you train in a shared space, want to put the machine away after use, or simply don't want to drill holes in the wall. Assembly time is 20 to 30 minutes.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eChoose the freestanding version if you value flexibility of setup over a fixed installation.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWall mount — for maximum floor space\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe wall-mounted version has no base plate or stand. With the included mounting hardware, you can fix the machine to the wall in 20 to 30 minutes — concrete, brick, or a wooden wall structure with sufficient load-bearing capacity. The floor underneath remains completely clear. The machine feels like a permanent part of your training space, just as it would in a CrossFit box or Hyrox studio.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eChoose the wall-mounted version if you have a fixed training space and want to utilize every inch of floor space.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBoth variants have identical training performance. The flywheel, air resistance, cables, handles, and LCD display are the same on both versions.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eErgonomics and user comfort\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe cable height is adjustable so that both smaller and taller users train at the optimal pulling angle. The ergonomic non-slip handles provide a stable, sweat-proof grip throughout the entire workout. The smooth cable drive ensures a fluid, shock-free movement that prevents injuries and allows for long sessions.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eLCD display — track every workout in real-time\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe built-in LCD display shows training time, distance covered, calorie consumption, pulls per minute, total number of pulls, and training intensity. With real-time data, you train more purposefully, track progress, and work faster towards measurable goals.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho is the PH Fitness Skitrainer for?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eFor home athletes looking for an effective full-body cardio workout without joint strain. For CrossFitters and Hyrox athletes who want to improve their ski erg splits at home with a permanent or movable setup. For personal trainers who guide clients and are looking for a versatile, compact cardio machine. For anyone who trains seriously and wants a machine that grows with every intensity.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTechnical specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eResistance type: Progressive air resistance (automatic, continuously adjustable)\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eDisplay: LCD — time, distance, calories, pulls per minute, total pulls, intensity\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eHandles: Ergonomic, non-slip, sweat-resistant\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eCable height: Adjustable\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eMaximum user weight: 130 kg\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eMovement form: Vertical double pull movement\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eFreestanding variant: Includes non-slip base plate, movable\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eWall-mount variant: Includes mounting hardware, no floor space required\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eAssembly: 20 to 30 minutes, both variants\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eApplications: HIIT, CrossFit, Hyrox, cardio, rehabilitation, home training, studio\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eWarranty: 2 years\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eDelivery: Free home delivery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eAre the two variants identical in terms of training? \u003cbr\u003eYes. The flywheel, air resistance, cables, handles, and LCD display are completely identical on both variants. The only difference is the mounting method — freestanding on a base plate, or fixed to the wall.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eIs the machine suitable for Hyrox training? \u003cbr\u003eYes. The skitrainer simulates the double pole movement also used in the Hyrox ski erg discipline. The automatic air resistance allows for interval training at maximum intensity, directly applicable for Hyrox preparation.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eCan I later use the wall-mount version as freestanding? \u003cbr\u003eNo — the wall-mount version is designed for fixed wall installation and does not have a base plate. If you want to be able to move it later, choose the freestanding version.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eWhich walls are suitable for wall mounting? \u003cbr\u003eMounting works on concrete, brick, and wooden wall structures with sufficient load-bearing capacity. If in doubt about your wall's load-bearing capacity, we recommend consulting a professional for installation.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eIs the machine suitable for beginners? \u003cbr\u003eAbsolutely. The automatic air resistance is inherently accessible — you start calmly and the resistance grows with your effort. No settings are needed to start.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PH Fitness","offers":[{"title":"With Floor Stand","offer_id":48863961579770,"sku":"PH-SM\/ST-54KG-1","price":499.99,"currency_code":"EUR","in_stock":true},{"title":"With Wall Attachment","offer_id":48863961612538,"sku":"PH-SM\/ST-54KG-2","price":479.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/5218\/9946\/files\/Hero-Branding.png?v=1778139092"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/5218\/9946\/collections\/cardio-2898073.png?v=1771336209","url":"https:\/\/phfitness.cz\/en\/collections\/cardio.oembed","provider":"PH Fitness","version":"1.0","type":"link"}