Multi Gym Functional Trainer - 100 kg Weight Stack

PH Fitness Multi Gym – Compact Full-Body Strength Station with 100 kg Weight Stack

Want to do serious strength training at home without needing several separate fitness machines? The PH Fitness Multi Gym combines different training stations and an integrated cable system within one compact home gym.

With a 100 kg weight stack, high, mid and low cable positions and integrated stations for chest, back, arms and legs, this Multi Gym offers extensive options for strength training, muscle building and complete full-body workouts at home.

From chest press and pec fly to lat pulldown, seated row, leg extension and leg curl: one strength station forms the basis for a complete home workout.

Complete Full-Body Training from One Strength Station

The PH Fitness Multi Gym combines multiple training options within one compact setup.

Train, among other things:

• Chest

• Back and lats

• Shoulders

• Biceps

• Triceps

• Legs

• Core

Use the machine, for example, for:

• Chest press

• Pec fly

• Lat pulldown

• Seated row

• Biceps curls

• Triceps pushdowns

• Leg extensions

• Leg curls

• Cable crunches

• Various high and low cable exercises

This means you don't need to install several separate fitness machines for different muscle groups.

100 kg Integrated Weight Stack

The Multi Gym features an integrated 100 kg weight stack.

With the pin-select system, you quickly set the desired training weight without having to add or remove loose weight plates.

Benefits:

• 100 kg installed stack weight

• Quick weight selection

• Suitable for progressive strength training

• Easy switching between exercises

• No loose weight plates needed for the standard training stations

The generous weight stack lets you adjust the load to different exercises and training levels.

Specified Cable Tensile Strength: 500 kg

The cable has a manufacturer-specified tensile strength of 500 kg.

This value refers to the technical tensile strength of the cable itself and should not be confused with:

• The weight of the weight stack

• The selected training load

• The resistance experienced during an exercise

The training load is provided by the integrated 100 kg weight stack.

High, Mid & Low Cable System

The integrated pulley system offers different cable positions, so you can perform exercises from multiple pulling angles.

The system features:

• High cable position

• Mid position

• Low cable position

• Adjustable chain system

Use the different cable positions for, among other things:

• Lat pulldowns

• Triceps pushdowns

• Biceps curls

• Seated rows

• Cable crunches

• Various back, arm and core exercises

This makes it easy to vary between different training movements within the same machine.

Chest Press for Chest, Shoulders & Triceps

With the integrated Chest Press, you perform controlled pushing movements for the upper body.

This mainly trains:

• Chest muscles

• Front shoulders

• Triceps

The fixed movement path makes this exercise accessible to both beginner and advanced home athletes.

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Pec Fly for Targeted Chest Training

In addition to the Chest Press, the machine features an integrated Pec Fly function.

This lets you perform a controlled fly movement for targeted training of the chest muscles.

The combination of Chest Press and Pec Fly offers two different training movements for the chest within the same machine.

Lat Pulldown for Back & Biceps

The high cable position lets you perform various Lat Pulldown exercises.

This trains, among other things:

• Latissimus

• Upper back

• Biceps

• Rear shoulders

By varying the grip and execution, you can target different parts of the upper body.

Seated Row & Low Cable Training

The low cable position allows various horizontal pulling movements.

Suitable for, among other things:

• Seated rows

• Low rows

• Biceps curls

• Low cable exercises

This lets you combine vertical and horizontal pulling movements for more complete back training.

Leg Extension & Leg Curl

The integrated leg station allows targeted training of the lower body.

Use this function for:

• Leg Extension – targeting the quadriceps

• Leg Curl – targeting the hamstrings

This means that, in addition to extensive upper body training, you can also train the most important muscle groups of the legs.

Comfortable Seat & Backrest

The Multi Gym has a padded seat and backrest for support during various exercises.

The cushions are made of:

• EPE foam

• PU upholstery

The padded contact points support a comfortable training position during exercises such as chest press, pec fly, lat pulldown and leg exercises.

Sturdy Q235 Steel Frame

The main frame is made from Q235 steel.

Construction specifications:

• Frame profile: 50 × 50 mm

• Wall thickness: 1.2 mm

• Material: Q235 steel

• Finish: shot blasted and powder coated

The powder coating gives the frame a durable black finish for regular and intensive home use.

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Compact Design for the Home Gym

The PH Fitness Multi Gym combines multiple training stations within dimensions of:

160 × 85 × 202 cm

This makes the machine suitable for training spaces where efficient use of floor space is important.

Ideal for:

• Home gyms

• Garage gyms

• Fitness rooms at home

• Smaller training spaces

• Serious strength training at home

With one machine you can train chest, back, arms, legs and core without having to install several separate machines.

Suitable for Beginners & Advanced Home Athletes

Thanks to the adjustable training load, the Multi Gym can be used at different training levels.

Suitable for:

• Beginners

• Advanced home athletes

• Strength training

• Muscle building

• Full-body workouts

• Upper body training

• Leg training

• Cable training

• General fitness

The pin-select system makes it easy to gradually increase the load as you get stronger.

Complete Training Solution

The Multi Gym is supplied with the integrated components needed for the main training stations.

Includes, among other things:

• 100 kg weight stack

• Chest Press

• Pec Fly

• Lat Pulldown

• Seated / Low Row

• Leg Extension

• Leg Curl

• High cable station

• Mid cable position

• Low cable station

• Cable grips / handles

• Seat and backrest

This lets you start right away with a wide range of exercises after assembly.

Key Specifications

• Weight stack: 100 kg

• Specified cable tensile strength: 500 kg

• Maximum user weight: 200 kg

• Frame: 50 × 50 mm Q235 steel

• Wall thickness: 1.2 mm

• Dimensions: 160 × 85 × 202 cm

• Use: strength training at home

Technical Specifications

• Type: Multi Gym / multifunctional strength station

• Dimensions: 160 × 85 × 202 cm

• Weight stack: 100 kg

• Specified cable tensile strength: 500 kg

• Maximum user weight: 200 kg

• Main frame material: Q235 steel

• Frame profile: 50 × 50 mm

• Frame wall thickness: 1.2 mm

• Finish: shot blasted and powder coated

• Cushion filling: EPE foam

• Upholstery: PU

• Chest Press: Yes

• Pec Fly: Yes

• Lat Pulldown: Yes

• Seated / Low Row: Yes

• Leg Extension: Yes

• Leg Curl: Yes

• Cable positions: high, mid and low

• Weight selection: pin-select

• Colour: Black

• Assembly: at least 2 people

• Estimated assembly time: approx. 4 hours

• Wooden shipping crate dimensions: 220 × 55 × 36 cm

PH Fitness Warranty

• 2-year warranty for private home use

• 6-month warranty for business or commercial purchases

This Multi Gym is primarily developed for strength training at home.

The warranty period for business or commercial purchases does not mean that the machine is intended for continuous intensive use in large commercial gyms.

Delivery: Free home delivery
Service: Dutch customer service

Frequently Asked Questions

• Is this Multi Gym suitable for beginners?
  Yes. The pin-select system lets you easily adjust the training load, making the machine suitable for both beginners and advanced home athletes.
• How heavy is the weight stack?
  The Multi Gym features an integrated weight stack of 100 kg.
• What does a cable tensile strength of 500 kg mean?
  The manufacturer specifies a tensile strength of 500 kg for the cable. This is a technical property of the cable itself and is not the same as the training resistance or the weight of the weight stack.
• Which muscle groups can I train?
  With the various integrated training stations, you can train chest, back, shoulders, biceps, triceps, legs and core, among others.
• Can I train my legs?
  Yes. The Multi Gym features an integrated leg station for exercises such as leg extensions and leg curls.
• Can I train my back in different ways?
  Yes. You can perform lat pulldowns using the high cable position and seated rows, among others, using the low cable position.
• How big is the Multi Gym?
  The product dimensions are 160 × 85 × 202 cm.
• What is the maximum user weight?
  The maximum user weight is 200 kg.
• How long does assembly take?
  Assembly is expected to take approximately 4 hours. Due to its size, we recommend assembly by at least two people.
• What are the package dimensions?
  The latest supplier specification lists 220 × 55 × 36 cm for the wooden shipping crate.
• What warranty do I get?
  PH Fitness offers a 2-year warranty for private home use and a 6-month warranty for business or commercial purchases.